sports massage, sports therapy, holistic massage, Swedish massage, aromatherapy massage, vocational qualifications,
pilates
pilates, pilates teacher training, injury management , injury rehabilitation, spinal manipulation, postural assessment.
Nikki Heaton says pilates can really benefit and change your body. People who have been beset with back problems for years can learn to strengthen weak muscles, correct their posture and avoid the repetition of pain.
Pregnant women benefit by keeping their muscles toned and joints supple and find it much easier to regain their figures after childbirth.
Older people who perhaps haven't exercised for decades achieve a degree of flexibility they hadn't enjoyed since their twenties.
It's important to learn Pilates from an experienced instructor, who will assess your needs and create a programme specially for you. Nikki Heaton is an expert who will create your programme to deal with the strains and stresses of modern life
+44 (0)7817 662706
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